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Developing a Personal Substance Abuse Recovery Plan
Recovery is not a total abstinence but involves a daunting set of tasks. It is an ongoing process that requires changing many aspects of life – how you think, react to certain situations, and cope with emotions created by these aspects of life. A personal recovery plan is one of the first things you need to do after treatment. It involves a set of guidelines, goals, methods, notes, and processes that you set to sustain in recovery without relapse. It is important to be honest with yourself so that you can adapt and continue to create a lifestyle that is conducive to your health and recovery.
Although recovery plans are unique to each individual, there are specific components that are helpful to include in it.
You will need to deeply assess your current status and decide upon your major needs and goals. Identify the motivations for making this change, what challenges will potentially be your biggest barriers, and whether you can commit to following those guides in order to change your life. If you can identify your motivations, understand your challenges and recognize that the outcome will be worth the effort, you will be ready to create your plan.
A trigger is a person, place, conversation, or circumstance that can cause you to feel the urge to use drug and/or alcohol again. It is necessary to be aware of your triggers, the situations that might bring them about the most frequently, and the best ways to handle them. Some of the triggers are seeing someone that would remind you of drug use, driving by a bar you used to go to, remembering anniversary dates of losses or trauma, losing a job, frightening news events, too much to do – feeling overwhelmed, family friction, the end of a relationship, financial problems, getting a big bill, etc.
Triggers Action Plan
Then develop a plan of what you can do, if a trigger come up, to comfort yourself and keep your reactions from becoming more serious symptoms. Include ways that you can either avoid these situations or alleviate them so as to give you space to cope and overcome them. These may include, taking a different route to avoid the bar you used to go to, staying away from peers, places, and events that center around substance use, play the piano or work on a fun activity, exercise -stretching, playing your favorite sport, or going to the gym, creative activities – painting, sewing, or drawing, etc.
Implement The Plan
It is of great importance to keep to the individual plan daily to support its implementation and manage recovery. Developing a personal substance abuse recovery plan is a great way for an individual to prepare for unexpected challenges during recovery and reply to them in an organized and self-sufficient manner. It can be daunting to devise a way to do these things on a regular basis, especially when you are trying to contend with a life that has changed so drastically. With a recovery plan, a person can establish goals and enact processes that can counter triggers, making it easier to stick to goals and maintain recovery.
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Understanding Anxiety Disorder
Understanding Anxiety Disorder
Anxiety is the body’s natural response to stress. It’s a feeling of fear or apprehension about what is to come and it is an expected part of life. When an individual experiences anxiety that is persistent, seemingly uncontrollable, overwhelming, and these anxious feelings begin to interfere with everyday life, it becomes a disorder. Anxiety disorders have one thing in common – the anxiety occurs too often, it’s too strong, and it’s out of proportion to the present situation.
Anxiety disorders are the most common and pervasive mental disorders in the United State, affecting 40 million adults in the age 18 and older, or 18.1% of the population every year. An estimated 31.1% of U.S. adults experience any form of anxiety disorder at some time in their lives
The exact causes of anxiety disorders are not fully understood. Life experiences such as traumatic events appear to trigger anxiety disorders in people who are already prone to anxiety. Inherited traits also can be a factor.
There are several types of anxiety disorders:
- Substance/medication-induced anxiety disorder
Use of certain medications or illegal drugs, or withdrawal from certain drugs, can trigger some symptoms of anxiety disorder.
Someone having an intense fear of being in a place where it seems hard to escape or get help if an emergency occurs. One may panic or feel anxious when on an airplane, public transportation, be in open or enclosed spaces, or standing in or being in a crowd.
- Generalized anxiety disorder (GAD)
A person with GAD feels excessive, unrealistic worry and tension with little or no reason. They may frequently imagine the worst that could possibly happen about future, health, finances, family members, etc.
- Separation anxiety disorder
Separation anxiety is often thought of as something that only children deal with; however, adults can also be diagnosed with separation anxiety disorder. Someone feels scared or anxious when a loved one leaves. Anyone can get separation anxiety disorder. If you do, you’ll feel very anxious or fearful when a person you’re close with leaves your sight and will always worry that something bad may happen to the person.
- Selective Mutism
This is a type of social anxiety in which young kids who talk normally with their family don’t speak in public, like at school. It is often associated with extreme shyness, fear of social embarrassment, compulsive traits, withdrawal, clinging behavior, and temper tantrums.
- Specific Phobia
Someone feels intense fear of specific situations or things that are not actually dangerous, such as heights or flying in an airplane, receiving injections, fear of blood, fear of specific animals. The fear goes beyond what is appropriate and may cause one to avoid ordinary situations.
- Social Phobia
This is when a person feels overwhelmingly worry and self-consciousness about everyday social situations. A person getting obsessively worries about others judging you or being embarrassed or ridiculed.
- Panic disorder
When a person feels sudden, intense fear that brings on a panic attack. During a panic attack, a person has sudden and intense physical symptoms like a heart attack. Symptoms can include shortness of breath, heartbeat, dizziness, numbness, or a tingling sensation caused by over-activity in the body’s normal fear response.
Symptoms of Anxiety
The most common symptoms of anxiety include:
- Increased heart rate
- Difficulty sleeping or insomnia
- Trouble concentrating
- Muscle tension
- Chest pain
- Uncontrollable worry
- Physical discomfort
- feeling on edge
Anxiety disorders are treatable, and the vast majority of people with an anxiety disorder can be helped with professional care. One of the measures of treating anxiety disorder is by psychotherapy or “talk therapy”. Cognitive Behavioral Therapy (CBT) is an example of one type of psychotherapy that can help people with anxiety disorders. It teaches people different ways of thinking, behaving, and reacting to anxiety-producing and fearful objects and situations. CBT can also help people learn and practice social skills, which is vital for treating social anxiety disorder.
It can be challenging and frustrating to live with an anxiety disorder and may not go away on their own. They may get worse over time if you don’t seek help. The constant worry and fear can make you feel tired and scared. It’s easier to treat if you get help early. We in Divine Healthcare Services, Inc. are here to help!
How To Treat Alcohol Addiction.
Alcohol addiction is a complicated illness that affects each person differently. It can result in many medical complications and can also occur with other mental health and substance abuse disorders creating an increased risk for suicide. People with alcohol addiction drink regularly and in large amounts and when it becomes severe are given the medical diagnosis of “alcohol use disorder” or AUD. They develop a physical dependency over time. When their bodies don’t have alcohol, they experience withdrawal symptoms. There’s no clear cure for alcohol addiction. Overcoming alcohol addiction can be a long process that requires both personal dedication and various treatments or therapies. The optimal treatment plan will depend on personal circumstances, including:
- prior history of alcohol dependence
- level of support from family and friends
- personal commitment to becoming and remaining sober
- financial situation
Seeking professional treatment for alcohol addiction is very necessary as quitting alcohol without any type of medical intervention can lead to severe withdrawal seizures and even death. The goal of treatment is to replace negative coping skills and patterns with positive cognitive behavioral skills and coping skills that work for the person. Like any substance abuse or mental health disorder, determining the treatment levels of care is necessary in order to provide the best care. Levels of care range from residential treatment and partial hospitalization to intensive outpatient treatment and regular outpatient treatment.
Here at Divine Healthcare Services, Inc., we understand that what works for one person may not be successful for someone else. We also understand that the rehabilitation process may be longer for some clients than others. That is why we offer a variety of treatment options, ranging from individual counseling and therapy to group support sessions. If you’re ready to face your addiction, make an appointment with us!
COVID-19 is here. How is Divine Healthcare Services, Inc. operating?
The COVID-19 pandemic has brought most economic and social activities to a defining low level or even to a halt. For many, it has brought various level of stress to their live experience. Some individuals must have been social substance users prior to the pandemic and may find themselves in aggravated positions of diagnosable disorder, and may be finding it difficult to reduce the substance use, or to stop using them. Some individuals must have had a mild to moderate substance use disorder but experienced an increased level of use that may include withdrawal syndrome, cravings, and certain reactions to substances that they have never felt before. Those who were in active substance abuse ended up pushing their addiction into overdrive. For those in recovery from an SUD, social isolation is a risk factor for relapse.
While the COVID-19 pandemic has brought a dramatic increase in stress and substance use to many people, we want to reach out to help. In these extraordinary times, people are going through different versions of difficulty, and anyone that is supportive will understand that extra help right now is a good thing. The right thing to do is seek help and address the substance abuse problems. Reaching out and engaging healthcare providers like us will help establish a new foundation of health that will lead to a better life. There is no shame or blame to be found in struggling during these times.
We are here for you! We hold ourselves to the highest standard of providing health care services to our patients. We utilize guidelines from CDC and Los Angeles County Department of Public Health to implement new procedures to help minimize the risk of exposure to our patients and staff.
We apply Telehealth as our treatment option during this crucial time. This promotes the practice of social distancing to reduce spread – shifting visits and initial patient evaluation to a modality that does not require in-person and face-to-face interaction with our patients. It reduces the likelihood of patients participating in activities/behaviors that could increase risk of exposure, such as use of public transportation to attend appointments, and also allows the monitoring of patients to identify potential and confirmed cases without person-to-person contact.